Heavy Friday

¿Que pasa Wodistos y Wodistas?

It's Friday and it's time to go HEAVY! Honestly, what could be a better way to end the week? Let's do it!

"2-3 Mins On Your Own".. look familiar? It should it's the first thing we write up on the board everyday! So today, instead of grabbing that PVC pipe and doing a couple of pass throughs as you talk to your amigos (or amigas), let's take a look at this Vid and "hit your own personal hell tissues" as K-Starr would say.

Try and pick at least 1 mobilty and get to it..definitely the right day for it


Don't forget "Getting Jack'd" is this Sunday! Registration starts at 10:30am, 1st Heat kicks off at 11am!

Brian Demos The Squat Clean


Strength
1RM Squat Clean
(6 Min Clock)

WOD:
3 Rounds of 90s on 60s off:
Max rep Squat Cleans with 75% Bodyweight


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