Hey tribe, don't forget we are only running the 5:30am and 9:30am sessions this morning. The afternoon/evening sessions will be cancelled and the gym will be close for the Paleo Challenge lecture and baseline WOD.
Paleo Peeps:
Please be here at 6. Originally we were scheduled to do the workout first then the lecture, but we have decided to do the lecture first, followed by the Baseline WOD. Please plan accordingly.
Saturday's sessions will run as scheduled.
If some of you fence-sitters decide last minute that you still want in on the challenge, please email .(JavaScript must be enabled to view this email address) right away so she can get you situated before you come in tonight.
CrossFit Events Section
Events
Jan 17, 2012
“40 Days in the Cave” Paleo Challenge
Apr 19, 2012
CFLI Paleo Challenge III: Battle of the Sexes
We are raising the stakes and it's going to be our biggest challenge yet! Don't miss out on this chance to change your life...
We are raising the stakes and it's going to be our biggest challenge yet! Don't miss out on this chance to change your life...
Success Story
Ann Kazaks
Today I climbed the rope to the top! I first tried when I got to class and got almost to the top but chickened out. I tried a few more times...
Fri, October 14, 2011
Half Day
Entries
Thursday
WODday
Tuesday
Monday 5/14
Pushin’ and a Pullin’
Thursday 5/10/2012
Wednesday
Rings and Things
Cave Day #1
It’s Friday!
Paleo Prep Day!
One Day Left!
May 1st
End of April
Fun Fran Friday!
Thursday
Back in the Cave!
Tuesday
WODday
Tuesday
Monday 5/14
Pushin’ and a Pullin’
Thursday 5/10/2012
Wednesday
Rings and Things
Cave Day #1
It’s Friday!
Paleo Prep Day!
One Day Left!
May 1st
End of April
Fun Fran Friday!
Thursday
Back in the Cave!
Tuesday
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