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Half Day

Hey tribe, don't forget we are only running the 5:30am and 9:30am sessions this morning. The afternoon/evening sessions will be cancelled and the gym will be close for the Paleo Challenge lecture and baseline WOD.

Paleo Peeps:

Please be here at 6. Originally we were scheduled to do the workout first then the lecture, but we have decided to do the lecture first, followed by the Baseline WOD. Please plan accordingly.

Saturday's sessions will run as scheduled.



If some of you fence-sitters decide last minute that you still want in on the challenge, please email .(JavaScript must be enabled to view this email address) right away so she can get you situated before you come in tonight.



Workout for Fri, October 14, 2011


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