3..2..1..GO! All cave peeps you are now officially in the cave until November 23rd. If you haven't sent your "starter" email to .(JavaScript must be enabled to view this email address). Please do so right now! This will start a thread with Brianne in which you will use to exchange your score DAILY. Good luck!
Schedule adjustments:
--Starting tomorrow there will be a Kids class on Tuesday and Thursdays at 4:30, so the current P1 class in that time slot will be moved to 3:30pm. See a coach if there are any major issues.
--Also starting tomorrow, there will now be an 11am "All Levels" training session on Tuesdays and Thursdays as well. See ya there!
--There will also be a Teen class at 8:30pm on Tues and Thurs, but this does not effect any current time slot.
--If you happen to attend a class with 12+ athletes, please bare with us while we work very hard to accommodate everyone. The most popular training sessions will have an extra coach on hand for the time being.
WOD Demo with Ian
This was Sectional Qualifier WOD1 of this past CrossFit Games. You may notice Ian switching between Power Snatches and Clean and Jerks. This WAS allowed for this workout, but will not be allowed for today's training. Power snatches only.
Workout for Mon, October 17, 2011
Strength:
Power Snatch 1-1-1-1-1-1-1
WOD:
10 Min AMRAP:
30 Double Unders
15 Power Snatches (75/55)
