You've been thinking about it, you're on the website, but you're still hesitant because you have questions. No problem, just pick up the phone and give us a buzz. One of our coaches will gladly chat with you for a few minutes and answer any and every question you could possibly have about this CrossFit stuff you've been hearing about. If the phone isn't your thing, just head over to the right hand side and send us an email. We'll do our best to get back to you within 24 hours. You'll wish you called sooner, but it's never too late.
"The best time to plant an oak tree was 20 years ago. The second best time is today"
631.909.4849
54-E Old Dock Rd, Yaphank, NY, 11980
CrossFit Events Section
Events
Jan 17, 2012
Strongman/Woman Sundays
Feb 06, 2012
Starts: Feb 26th
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!
Running and Endurance Clinic
Feb 06, 2012
Starts: March 3rd
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.
Success Story
Marty “Beast Bar” Accardi
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