CrossFit Events Section

Starts: Feb 26th
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!

Running and Endurance Clinic

Feb 06, 2012

Starts: March 3rd
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.

Success Story
Ann Kazaks

Today I climbed the rope to the top! I first tried when I got to class and got almost to the top but chickened out. I tried a few more times...

Full Story is here.

Thu, December 15, 2011

3,2,1…Rest!

Gee Willikers Kiddos only 3 classes left for the Fall Season! That means only 3 more WOD's!
I guess we better make them good ones!!!

So here's what I want..
EVERYBODY go to http://www.crossfitkids.com/ (This first and original CrossFit Kids Site!)
I want you to search through "Workout Archives," "Exercises and Demos," "Glossary"..etc And I want you to all find 1 awesome movement that you want to try/do again for our FINAL WOD next Thursday. Submissions must be in by this Tuesday (not the last day of class!) so I can put it all together and we can all go out with 1 giant, awesome WOD! Capeesh??

Also, check out some of the pictures and kids from from the Kids site! They sure know how to push it!!

Since you were all asking about the CrossFit Games last week..why don't you check out this video and see what it's really about..