Weekly Schedule Fall 2010

X = Class

Group WOD: The vast majority of CrossFit is run through group WOD classes.  These are fast paced, exciting classes in which groups of approximately 4-8 people will be battling the Workout of the Day (WOD).  These classes are one hour long and include warm-up, skill instruction, skill work, workout, and cool down.  Please arrive a few minutes early to stretch and be ready to go on the hour.

Free Beginner WOD:  Every Saturday morning at 10am there will be a free WOD for beginners.  Regular members are also welcome, just be patient during our extra skill instruction.  These classes will be and hour and a half and will include a coached warm-up, intro to CF, skill instruction, workout, and cool down.  Everyone is allowed to attend free of charge for the first two sessions, after the second one, you must either bring a new friend, or $10.  This is a great atmosphere to give CF a try for the first time.

Reminders:

•Schedule is subject to change.  Classes may be dropped or added at anytime due to attendance patterns.  At the same time, if there are certain times that would be better suited for you, let us know and we will do our best to accommodate everyone.

• All classes are one hour long (except Sat morning) and begin precisely during the indicated time.  If you arrive late you may be asked to wait until the next session.  Of course we will be reasonable, but we cannot have people continually coming in and out whenever they please and hinder the coaching of the members who arrive on time.

• CrossFit Long Island is very community oriented and we thrive on camaraderie.  If you have an ego, leave it home.  Our group classes will have members of all different abilities and whether you finish the workout in 6 minutes or 30 minutes, you are expected to be humble and encouragement is strongly encouraged.  We appreciate your understanding.