2010
07.27
07.27
Once again there is no regular WOD class on Wednesdays at 5:30pm, the time slot is designated for Women’s Bootcamp (don’t screw it up Pierce).
Skill:
800m Hypoxia Run
WOD:
Deadlift
5-5-3-3-3-1-1-1
Work to hit new 1RM.
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