CROSSFIT LONG ISLAND

Reminder: No 5:30pm WOD class on Wednesday due to Women’s Bootcamp (let’s see who will be the one to mess it up this week)

Skill:

Pull-up practice

if you have pull-ups, Muscle-up practice

WOD:

Press 3-3-3-3

Push Press 5-5-5-5

Just a cool WOD video.