CROSSFIT LONG ISLAND

Skill:

3 x 15 GHD sit-ups

3 x 15 back extensions

WOD:

3 minutes max box jumps (24/20)

3 minutes max Squat Cleans  (95/65)

3 minutes max push ups

2 minutes max box jumps (24/20)

2 minutes max Squat Cleans  (95/65)

2 minutes max push ups

1 minutes max box jumps (24/20)

1 minutes max Squat Cleans  (95/65)

1 minutes max push ups