CROSSFIT LONG ISLAND

Once again there is no regular WOD class on Wednesdays at 5:30pm, the time slot is designated for Women’s Bootcamp (don’t screw it up Pierce). 

Skill:

800m Hypoxia Run

WOD:

Deadlift

5-5-3-3-3-1-1-1

Work to hit new 1RM.

whoaaaaaa! Late post today I’m very sorry. 

Strength:

Back Squat

3 x 5

WOD:

21-15-9

Hang  Power Cleans (95/65)

Push Press (95/65)

Box Jump (24/20)