Hey everyone please be informed that we will be running a slightly adjusted schedule this upcoming week.  This is due to the fact that our trainers Pat, Ian, Chris, Brianne, and myself will be traveling down to Ocean City, Maryland to compete in the USLA Mid-Atlantic Lifesaving Championships for the majority of the week.  Wish us luck!

Schedule changes:

NO 8:30pm SESSIONS ALL WEEK

Wednesday: No middle school wrestlers, No Pat-Med varsity wrestlers (classes will be made-up)

Thursday: No Pat-Med Girls Lax (class will be made up)

Skill:

Split Jerk 1-1-1-1-1

WOD:

100ft lunge

21 pull-ups

21 sit ups

100ft lunge

18 pull ups

18 sit ups

100ft lung

15 pull ups

15 sit ups

100ft lunge

12 pull ups

12 situps

100ft lunge

9 pull ups

9 situps

100ft lunge

6 pull ups

6 sit ups

Sit ups are with abmat and feet anchored with dumbells.  Hands must touch dumbells at top of every rep.  GHD’s are also an option.

Still waiting on a few to register for CF Dashboard!!!!