2010
07.08

7.8.10

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Don’t forget to sign up for CF Dashboard!!! If it’s not done by today your name is going up on the wall of shame! (only takes about 30 seconds)

Skill:

1000m row for time

WOD:

5 rounds:

5 back squats

5 box jumps (belly button height or higher)

Work up to a weight ~90% of 5rm for back squats and use same weight across for all sets. 

 6:30pm after a tough one yesterday.