2010
07.07

7.7.10

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Late post! sorry!

Strength:

3 x max strict pull-ups, max ring dips

WOD:

4 rounds for time:

400m run

10 DB snatches (right)

10 DB snatches (left)

15 Overhead Lunges w/ DB

Don’t forget to check your email and register for CF Dashboard! We are still missing 29 people!