2010
07.02
07.02
**We will be running our regularly scheduled classes this Saturday and Monday**
WOD:
2009 Northeast Regional Final WOD
10-9-8-7-6-5-4-3-2-1
Power Cleans (M:155/W:105)
Pull-ups (chest to bar)
KB Swings (M:1.5pood/W:1 pood)
Within the next day or two everyone will be receiving and email asking you to register for our new online tracking program. Please do us the favor and take 5 minutes to register. It’s the easiest thing we’ve ever asked you to do. It will help us run things more efficiently. Thank you!
Don’t forget to pick up your wristbands for the Frenchie Fundraiser! You’ll have to coolest wrist on the block!!
